My Happiness Manifesto

1. Be thankful for what went well at the end of each day.

2. Perform random acts of kindness.

3. Exercise.

4. Show gratitude.

5. Tell my self positive affirmations.

6. Choose to be more positive.

7. Be more in the 'here' and less in the past or my "stories" of the future.

8. Meditate.

9. Give more attention to my pets!

10. Do something to work towards my goals.

Happy Thanksgiving

"The compassionate mind is very important. Fear, anger, jealousy are based on a self-centered attitude. By developing a sense of caring for others' well-being your heart automatically opens and that brings transparency, straightforwardness and honesty, which leads to friendship. We are social animals, and one individual's survival relies entirely on the rest of the community." ~Dalai Lama