1. Be thankful for what went well at the end of each day.
2. Perform random acts of kindness.
3. Exercise.
4. Show gratitude.
5. Tell my self positive affirmations.
6. Choose to be more positive.
7. Be more in the 'here' and less in the past or my "stories" of the future.
8. Meditate.
9. Give more attention to my pets!
10. Do something to work towards my goals.
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